Katalin Gémes
Profile:
Functional training based on Pilates-method, yoga, body art, Berczik-method, weight training and cross training. Coaching for sport specific strain to prevent injuries and overload. Core training in endurance sports and in prevention. Weight loss trainings. General nutritional consulting based on an evolutionary view.
Education:
2004 International Wellness Institute – personal trainer
2004 Sport recreation instructor
2003 IFAA aerobic - step aerobic instructor
2002 fit-ball instructor
2003 MSc in human and medical biology
Work experiences:
9 years aerobic- and 6 years personal training in fitness-wellness industry (fitness clubs and wellness hotels).
Teaching experiences in IWI (functional anatomy, sport physiology and general nutrition for fitness- and wellness instructors).
Sport experiences:
Recent: Hobby running (Budapest marathon in 2009; trail running, orienteering), swimming, spinning, yoga (asthanga, hatha), body art, Berczik-spine method, nia
Previous: pilates, aerobic, step- aerobic trainer, weight training, fight training, aikido (12 years), skiing, preventive spine gym methods, fit-ball training
Research experiences in health science: physical activity and mental health; Heart rate variability in CHD; Inflammation and inflammatory factors related health behavior as a risk factor in CHD.